Why am I tired all the time?
Last Updated: 30.06.2025 11:12
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Fish & Poultry
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15. Always keep your house and workspace clean.
They don’t know why though.
- Fruits
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Cheers!
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Listen to uplifting music.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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